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koholo

Workouts.
Nutrition.
Progress.

Track your training and nutrition, and work with your trainer — all in one place, on any device.

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  • Free to start
  • No credit card
  • Mobile & desktop

Everything you need to train

One app for your whole fitness journey — whether you train solo or with a coach.

Workouts

Build plans, log sets live with rest timers, and review your full training history.

Nutrition

Track macros effortlessly, search foods, and save your go-to meals as templates.

Progress

Bodyweight trends, progress photos, streaks and achievements that keep you going.

Coaching

Connect with your trainer for assigned plans, check-ins and accountability.

Built around the trainer–client relationship

Not just another place to log sets — koholo connects what a trainer assigns with what their client actually does.

For trainers

  • Build workout and nutrition plans once, then assign them to any client.
  • See adherence, training consistency, and weekly check-ins for every client in one dashboard.
  • Invite clients in seconds with a QR code or shareable link — no manual setup.
See how trainers use koholo

For individuals

  • Train solo with your own plans, or follow one your trainer assigned you.
  • Log workouts and meals in seconds, and watch streaks and progress build over time.
  • Submit a weekly check-in so your coach always knows how training is actually going.
See how individuals use koholo

Frequently asked questions

Is koholo free to use?

Yes. Creating an account, logging workouts and nutrition, and tracking progress is free for individuals. Trainers can connect with clients at no cost.

How is koholo different from a regular workout tracker?

Most fitness apps are built for one person logging alone. koholo is built around the relationship between a trainer and the people they coach — a trainer assigns plans and reviews check-ins, and the client trains against that plan instead of a generic template.

Do I need a trainer to use koholo?

No. You can train solo — build your own workout and nutrition plans, log sessions, and track progress without ever connecting to a coach.

How do trainers and clients connect?

A trainer shares a QR code or invite link from their dashboard. The client scans it or enters the code, and once the trainer approves the request, plans and progress sync between both accounts.

What devices does koholo work on?

koholo runs in the browser on any phone, tablet, or desktop — no app store download required.

Ready to start training smarter?

Create your free account and log your first workout in minutes.

Get started free

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